That’s just how he walks
We should make an award for ‘Best Walk’ and give it to him.
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
when i email my instructors i always try to be so polite/intelligent and they hit me back with shit like “ok c u thurs”
SOMETHING TO MAKE YOU GO DO’H!
The Simpsons predicted the Super Bowl XLVIII matchup in the season 17 “Bonfire of the Manatees” episode from 2005. Broncos win 19-14.
It’s a touchdown for halfback Dan Beer-dorf! Duff Dry has won the Duff Bowl!